Programs:

Evolution Fit Method

1:1 Coaching

My all-encompassing health, fitness & lifestyle program is designed to evolve your mind, body, and soul to create results tailored to your specific goals. Throughout your program, we will journey down a road of change that will teach you significant skills and hone in on your mindset to achieve long-lasting & sustainable results.

Next steps: Click on the Start Now! button and schedule your discovery call with Coach Sarah to get started on your goals.

 

Beginner

For those just starting their fitness journey.

Includes:

  • Discovery call

  • Initial assessment 

  • Goal setting 

  • Coaching & accountability calls 

  • 24/7 accountability, support, & motivation.

  • Customized nutrition, strength training & cardio program that will align with your goals, lifestyle, needs, and progress

  • Monthly workout splits

  • BONUS MATERIAL - Macronutrient breakdown education. Along with teaching you how to count your macronutrients.

  • Private client portal for check-ins and statistics tracking

    90-Day Program Minimum
    Discounted rate for paid-in-full clients

Intermediate

For those who are familiar with fitness and are looking for accountability.

Includes:

  • Discovery call

  • Initial assessment 

  • Goal setting 

  • Coaching & accountability calls 

  • 24/7 accountability, support, & motivation.

  • Customized nutrition, strength training & cardio program that will align with your goals, lifestyle, needs, and progress

  • Customized supplement routine

  • Weekly check-ins to observe, adjust, and modify your program to tie in with your progress

  • Private client portal for check-ins and statistics tracking


    90-Day Program Minimum
    Discounted rate for paid-in-full clients

Professional

For those that are ready to take it to the next level! (Athletes, Fitness Competitors, etc.)

Includes:

  • Discovery call

  • Initial assessment 

  • Goal setting 

  • Coaching & accountability calls

  • 24/7 accountability, support, & motivation

  • Customized nutrition, strength training & cardio program that will align with your goals, lifestyle, needs, and progress

  • Customized supplement routine (my recommendations on supplements that will better your results)

  • Personalized grocery lists

  • Weekly check-ins to observe, adjust, and modify your program to tie in with your progress

  • Private client portal for check-ins and statistics tracking

    3-6 Month Program Minimum
    Discounted rate for Paid in Full clients.

    Opportunity to become an Evolution Fit Fitness Ambassador. Gain exposure in the online fitness community & earn COMMISSION for referrals! 

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30 Days to Evolve 

 

Looking for accountability, a massive support system, and instruction but unsure if 1:1 coaching is what’s best for you? My 30 Days to Evolve program is for you!

This is a monthly program with a cancel-anytime ability. It is perfect for those who are at any fitness level, who are just looking for that instruction & accountability without the major commitment of 1:1 coaching. 30-day to Evolve clients can jump into 1:1 coaching programs at any time AND I discount the program’s rates in addition. 

This program includes:

  • Specific nutrition guidance for any goal you want to achieve (not customized)

  • Goal-oriented training & cardio guidance (not customized)

  • Monthly workout adjustments, New workouts every month!

  • Monthly mindset & support LIVE calls via Zoom

  • 24/7 access to the private IN APP community!

  • 24/7 accountability & support from your fellow Evolution Fit Tribe.

  • No check-ins are required but are offered up to 2 check-ins throughout your month.

  • CANCEL ANYTIME!

Get Started Now