Hi, I’m Coach Sarah!
CPT | CNC | SPS and Founder of Evolution Fit.
Fitness has always been a part of my journey. My triplet sisters and I (yes, you read that right, triplets) have been in sports since we could walk. I’m talking Soccer, Track & Field, cross-country, Volleyball… you name it, we’ve played it. My parents found value in keeping us active (and probably to give them a small break too).
At age 7, I found Ice Hockey. One step onto the ice, and Ice Hockey turned into my life! It was my athletic outlet and my passion.
But it wasn’t all bliss; I have gone through my fair share of life challenges. At 16, I was assaulted. I became dependent on addictive substances as I struggled through trauma and hid my struggles from all who knew and loved me. I never thought I would be myself again. Then, of course, during a hockey game, I came to the realization that I am not going to let anything control me anymore. That I determine my own worth, and I control my own self. I then fought to get sober and gain the mental space I so desperately needed.
At 21, working towards a path to take my hockey career to the next level, I passed out in my kitchen. Turns out I was pregnant with my son. It was such a shock, I thought the life I planned for myself was ruined. I wasn’t ready to give up my dreams and definitely wasn’t confident in my abilities to be a mother so young. Little did I know, my dreams were already laid out for me, and I’d achieve them faster than I thought possible. Now, a fast 10 years later, I have 2 beautiful and healthy children that I love with all my heart. I’m extremely blessed to be their mom.
As I continue to follow my dreams, I created Evolution Fit in January 2020. A Sports & Fitness training company dedicated to coaching individuals through fitness, nutrition, mindset & lifestyle as well as deep-rooted sports-specific training for athletes & teams.
I am 100% dedicated to making fitness & nutrition fit YOUR lifestyle, YOUR goals, and YOUR why!
For more information on Evolution Fit and to get started on YOUR success story, hit the Start Now! button!
I can’t wait to work together!
Mission
To make Fitness & Nutrition fit YOUR lifestyle.
Redefine the Elite Athlete
To create athletes that outperform the competition.
- good, great, bad and the ugly. It’s 100% worth the journey.
Core Values
Core values are what support the mission and represent what is truly important to Evolution Fit. They are what I stand for and dedicate in my practice with clients to provide a superior customer experience.
Empowerment
Transparency
Passion
Accountability
Respect
Commitment
Fun
Discipline
