Taking Athletic Performance to the Elite Level
Deep Rooted Training Dedicated To YOUR Sport
Individual Athletes
This program is designed to assess & train individual athletes based on their specific physiological needs to enhance performance.
Starting with a performance assessment to understand where you as an athlete currently stand, Then a customized sport-specific training program is built to reach your goals and optimize your strength, speed, agility, coordination, balance, and power. ultimately setting the athlete to be ahead of the pack in their sport and creating the ultimate elite athlete - The 1%.
Training with me includes:
Performance Assessment & Monitoring
Training program dedicated to the athlete’s specific goals related to their sport
Nutritional breakdown & design
Sports psychology
Biomechanical education and methods
You choose the program duration based on the goals set and assessment
Team Training
Specializing not only in one-on-one athlete training but also in designing full-team training programs to maximize the results and performance of the ENTIRE team.
Team Training Sessions include:
Fitness/Physical Testing & Monitoring
Nutrition breakdown & design
Training Plan Dedicated to the Specific Sport Played
Sports Psychology
Biomechanical education and methods
Contractual Program ONLY
Included: Team Sports/ Endurance Sports/Teams of Individual Sports
Team Sports
Ice hockey
Baseball/Softball
Football
Basketball
Lacrosse
Volleyball
Track & Field
Rugby
Roller Derby
Individual Sports
Golf
Gymnastics
Diving
Speed Skating
Figure Skating
Tennis
Skiing/Snowboarding
Mixed Martial Arts
Endurance Sports
Running
Weightlifting
Rowing
Cycling
Triathlon
Boxing
Swimming
Wrestling
Cross-Country Skiing