https://www.evolutionfittraining.com/home-01 daily 1.0 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/8e0f8cad-91e0-428d-b130-75172307709f/IMG_3704.png Home - Evolution Fit - MIND Mind https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/e51d886e-e720-4e84-9ba4-455bbdde700d/IMG_3707.png Home - Evolution Fit - BODY Body https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/661c48ea-e467-4a22-9397-7c30a46bfa53/IMG_3714.png Home - Evolution Fit - SOUL Soul https://www.evolutionfittraining.com/about daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/a9027ce2-33ed-4d42-8995-39624d371e0a/IMG_4564.jpg About - Hi, I’m Coach Sarah! Sarah Nelson, CPT https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590026037407-3TY7OMIU48YHTVFFAVBY/image-asset.jpeg About https://www.evolutionfittraining.com/holistic-approach daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590020724744-XPQHMAVIZCSNIINAEIDE/scott-webb-U5kQvbQWoG0-unsplash.jpg Holistic Approach - Mind Creating a healthy mindset is the first step to evolving your lifestyle, and I’m sure you’ve heard that fitness is 100% mental. At Evolution Fit, we use a practice called metacognition that, simply put, is the practice of “thinking about thinking”. Through development, it can be essential for progress, encouraging independence, promoting lifestyle changes, and fostering self-confidence. During our sessions, I will work with you to develop this skill and transform your fixed mindset into a growth mindset. This includes diving deep to understand why mindset matters and distinguishing between limiting beliefs and actual truths. As a result, you will learn where to focus and fixate your mentality to achieve success and see results. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590020685979-Z8O6F4GOJ1DWRBFTEL9Y/x-N4QTBfNQ8Nk-unsplash.jpg Holistic Approach - Body As mentioned above, fitness is all mental – your body will not go where your mind does not challenge it to. While we work on your mental development, we work on your body in tandem. Through a customized fitness, nutrition, and supplementation program, you will learn how to train your body and achieve your goals while embracing body positivity and prioritizing progress over perfection. After all, your body’s progress outweighs perfection every time. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590020757454-M7ICCXPTS2QDZOYY1L1A/corina-rainer-qihqgBSYsMc-unsplash.jpg Holistic Approach - Soul The soul is the last piece to the holistic approach at Evolution Fit. Your beliefs about yourself will steer your sense of ability, purpose, and determination. By teaching you to create new brain schemas, you will unlearn the “autopilot” lifestyle that has been ingrained, thus creating a lifestyle that you control. You’ll also learn the power of habits and of discovering your WHY, which empowers clarity, self-love and believing in yourself. https://www.evolutionfittraining.com/programs daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802635564-DJZPJI3HNCRNQ0GG9V64/image-asset.jpeg 1:1 Coaching - Beginner For those just starting their fitness journey. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802722915-RAAULAYJ70WLB6X9MF5A/image-asset.jpeg 1:1 Coaching - Intermediate For those who are familiar with fitness and are looking for accountability. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802863610-TAWXGJWG9L30HNOJMHPA/image-asset.jpeg 1:1 Coaching - Professional For those that are ready to take it to the next level! (Athletes, Fitness Competitors, etc.) https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802908721-0JX9I2E7Y6WX29YCDN92/image-asset.jpeg 1:1 Coaching https://www.evolutionfittraining.com/1percent daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1607211478066-R50TAD1PHGTRIKHNAUUO/nathan-dumlao-pzLbV-NFT40-unsplash.jpg Become the 1% - Individual Athletes This program is designed to assess & train individual athletes based on their specific physiological needs to enhance performance. Starting with a performance assessment to understand where you as an athlete currently stand, Then a customized sport-specific training program is built to reach your goals and optimize your strength, speed, agility, coordination, balance, and power. ultimately setting the athlete to be ahead of the pack in their sport and creating the ultimate elite athlete - The 1%. Training with me includes: Performance Assessment & Monitoring Training program dedicated to the athlete’s specific goals related to their sport Nutritional breakdown & design Sports psychology Biomechanical education and methods You choose the program duration based on the goals set and assessment https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1607213608025-DWYFNOTKQB1C9BEI4CG0/eternal-seconds-yOziLUEbbbs-unsplash.jpg Become the 1% - Team Training Specializing not only in one-on-one athlete training but also in designing full-team training programs to maximize the results and performance of the ENTIRE team. Team Training Sessions include: Fitness/Physical Testing & Monitoring Nutrition breakdown & design Training Plan Dedicated to the Specific Sport Played Sports Psychology Biomechanical education and methods Contractual Program ONLY Included: Team Sports/ Endurance Sports/Teams of Individual Sports