https://evolutionfit.squarespace.com/home-01 daily 1.0 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/8e0f8cad-91e0-428d-b130-75172307709f/IMG_3704.png Home - Evolution Fit - MIND Mind https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/e51d886e-e720-4e84-9ba4-455bbdde700d/IMG_3707.png Home - Evolution Fit - BODY Body https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/661c48ea-e467-4a22-9397-7c30a46bfa53/IMG_3714.png Home - Evolution Fit - SOUL Soul https://evolutionfit.squarespace.com/about daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/a9027ce2-33ed-4d42-8995-39624d371e0a/IMG_4564.jpg About - Hi, I’m Coach Sarah! Sarah Nelson, CPT https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590026037407-3TY7OMIU48YHTVFFAVBY/image-asset.jpeg About https://evolutionfit.squarespace.com/programs daily 0.75 2024-01-11 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802635564-DJZPJI3HNCRNQ0GG9V64/image-asset.jpeg 1:1 Coaching - Beginner For those just starting their fitness journey. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802722915-RAAULAYJ70WLB6X9MF5A/image-asset.jpeg 1:1 Coaching - Intermediate For those who are familiar with fitness and are looking for accountability. https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802863610-TAWXGJWG9L30HNOJMHPA/image-asset.jpeg 1:1 Coaching - Professional For those that are ready to take it to the next level! (Athletes, Fitness Competitors, etc.) https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1590802908721-0JX9I2E7Y6WX29YCDN92/image-asset.jpeg 1:1 Coaching https://evolutionfit.squarespace.com/1percent daily 0.75 2026-07-10 https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1607211478066-R50TAD1PHGTRIKHNAUUO/nathan-dumlao-pzLbV-NFT40-unsplash.jpg Become the 1% - Individual Athletes This program is designed to assess & train individual athletes based on their specific physiological needs to enhance performance. Starting with a performance assessment to understand where you as an athlete currently stand, Then a customized sport-specific training program is built to reach your goals and optimize your strength, speed, agility, coordination, balance, and power. ultimately setting the athlete to be ahead of the pack in their sport and creating the ultimate elite athlete - The 1%. Training with me includes: Performance Assessment & Monitoring Training program dedicated to the athlete’s specific goals related to their sport Nutritional breakdown & design Sports psychology Biomechanical education and methods You choose the program duration based on the goals set and assessment https://images.squarespace-cdn.com/content/v1/5e6bc2b928d8a3351d218a40/1607213608025-DWYFNOTKQB1C9BEI4CG0/eternal-seconds-yOziLUEbbbs-unsplash.jpg Become the 1% - Team Training Specializing not only in one-on-one athlete training but also in designing full-team training programs to maximize the results and performance of the ENTIRE team. Team Training Sessions include: Fitness/Physical Testing & Monitoring Nutrition breakdown & design Training Plan Dedicated to the Specific Sport Played Sports Psychology Biomechanical education and methods Contractual Program ONLY Included: Team Sports/ Endurance Sports/Teams of Individual Sports